| ||We commence our tale in the Paleolithic age, long before the technology of agriculture or writing. I am hoping you are working with a knowledgeable medical professional on these very important symptoms, because everyone's situation is unique. Without being in a position to conduct a complete medical and nutritional analysis, it is difficult to offer you meaningful and safe advice. I am hoping you have have been examined for Celiac disease and other diseases which can cause absorption problems. The sole feedback I can offer that may be useful is to state that it's very important to be sure you are eating enough fats, whether or not you eat carbs. One common mistake some people make when striving Paleo diets and low-carb diets is to eat a low-fat diet. Body fat is easy to soak up, high in calories, and really should prevent weight damage if you don't have a condition that inhibits absorption. If you do eat carbs, adhere to root vegetables (and fruits when you can tolerate them). Please also see my post about constipation to see if the foods you are eating are contributing to your symptoms.|
One method (the main one I like) is the 80 ethod - eat effectively through the week (all paleo), and then give yourself a day on the weekend to eat whatever you want - pizza, ice cream, cheeseburgers, bagels, etc. Get it out of one's body on that one day, and then reunite on track the next day. For some people this helps them stay on track, when for others it can be derailing. That'll be up to you.
You can eat meat raw without issues. Think Sushi, think Tartare… The issue with meat is the fact it needs to be TRANSPORTED quickly and properly and also to eat it fresh, it must be very fresh. And folks get worried, as they don't really know these facts. The much longer it goes, the simpler it harbors bacteria. We eat raw meat regularly without issues, but we know where it originates from so when it was refined. You should not eat raw beans without getting sick… Not in the volumes that you'll eat for normal intake. Not forgetting the phytic acidity and lectins that beans contain, that are not only anti-nutrients, but also masquerade so meticulously to body tissue that your white bloodstream cells don't know very well what to strike - which means they attack good and bad because they can not tell the difference. When you yourself have these issues, that's where celiac disease and auto-immune problems are present.
The same pertains to cheese, but cheese and yogurt are saturated in lactose, which is dairy sugar, so if it's eaten it ought to be moderated. The lactose can be considered a trigger for a craving for some individuals with sweets, food, alcohol or drug addiction and it will give food to Candida if consumed in too big a serving on too frequent of the basis. Lactose will also activate insulin, which means if you want to lose weight or have insulin level of resistance and type 2 diabetes you should moderate dairy products. Furthermore, exactly like whole grains, dairy products contains exorphins, that are obviously occurring opiate-like substances that can deplete development of your natural endorphins, and lead to dependency. Please read up on dairy to determine whether it's a friend or foe in your life.
Those who find themselves vegetarian who do want to pursue this diet may want to consider adding a proteins powder with their diet to help meet their necessary protein intake, and then following a plan as defined within the foodstuffs they are fine eating. Just retain in mind that doing so won't be utilizing a clean paleo diet, as milk products and egg-related products are not permitted.